2018 is in full swing and we are all back into our daily routines. Here are some tips on how to ensure we keep our fitness and healthy lifestyle on track for 2018.
We will be sending out monthly Vitality suggestions to assist our clients to reach Gold by December.
Find out your Vitality Age
This assessment is found online on the Discovery Health website; the test enables you to keep track of how healthy you are in relation to your current age.
Have you scheduled your family’s health screening and health checks for the year as yet?
If not, remember the Vitality Health check is a simple and convenient set of essential screening tests. You can do the Vitality Health Check at any pharmacy in the Vitality Wellness Network, a Vitality Wellness Centre or at your nearest Discovery Store. This screening is free to Discovery Health members.
Activate your Healthy food benefit
It’s never too late to start eating healthier – SO why not incorporate more fresh fruit and vegetables into your daily diet, and to motivate you more, activate the Vitality HealthyFood benefit and get cash back for your efforts at Pick n Pay or Woolworths. What’s to lose? You become healthier AND you get cash back for doing so! It’s a WIN all round.